凱蒂瑜珈Flow With Katie

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增強免疫力6日瑜珈挑戰-DAY 2.開髖釋放負面情緒消除臀腿疲勞 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 【增強免疫力6日瑜珈挑戰】 #6DaysYogaChallengeFlowwithKatie Strengthen th...

2021-02-12 00:18:06 有 70,830 人看過有 1,235 人說讚

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增強免疫力6日瑜珈挑戰-DAY 1.骨盆底肌群鍛鍊雕塑腿部線條 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 【增強免疫力6日瑜珈挑戰】 #6DaysYogaChallengeFlowwithKatie Strengthen the ...

2021-02-11 00:06:14 有 89,166 人看過有 1,757 人說讚

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躺著練腹肌！每天10分鐘瘦小腹(初學者友善) 10 min ab exercises { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 是不是常常覺得明明是要練腹肌，結果痠痛的都是肩頸呢？讓我們一起躺著練腹肌，實實在在用正確的力量，在正確的位置上，把該建立的核心...

2021-02-02 23:27:12 有 154,574 人看過有 2,987 人說讚

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拍攝幕後花絮 ELLE X 得利塗料 feat. 何穎盈中醫師 { Flow with Katie }

謝謝 ELLE Taiwan 很愉快的訪談與拍攝合作❤️ 更感謝 Dulux 得利塗料對我們中醫瑜珈的喜愛🙏 點進影片和文章，聽聽我跟何穎盈中醫師一起聊養生與健康！ Elle 文章 https://...

2021-01-22 13:06:52 有 5,237 人看過有 67 人說讚

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新的一年，讓我們有意識的呼吸！呼吸法練習 Pranayama Practice { Flow with Katie}

今天要來教大家兩種呼吸法，Kapalabhati 頭顱光明呼吸法和 Nadi Shodhana 左右鼻孔切換呼吸法。前者能開啟核心與熱能、平衡活化腦神經系統和提升思考洞察力，後者能平衡左右腦、鎮靜神...

2021-01-20 00:40:57 有 21,476 人看過有 634 人說讚

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35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 平衡來自力量、輕鬆和凝視（專注）的結合。我喜歡瑜伽的許多方面，但是我最欣賞的是瑜珈能成為自我查詢的工具。姿勢和呼吸，可以從很...

2021-01-12 22:54:44 有 91,435 人看過有 1,490 人說讚

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下背痛怎麼辦？瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 對自己好一點💗 你是一個非常特別和獨特的人，有你在的每個空間都會更明亮一些！當你傳遞善意時，整個世界都受益🌍 現在就做一件不同...

2020-12-31 23:18:47 有 110,975 人看過有 2,140 人說讚

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10分鐘流動瑜珈-冬天暖起來！增強免疫力！10 Min Winter Warm Up Yoga Flow { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 讓我們透過短短10分鐘的流動瑜珈練習，暖心也暖身，更加紮根穩固，成為寒冷冬天裡那個充滿溫暖的人❤️ 邀請你一起幫 Kati...

2020-12-23 23:07:45 有 44,813 人看過有 825 人說讚

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修復瑜珈-調整呼吸穩定情緒 feat.艾波 Restorative yoga { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 今天很開心邀請到可愛的艾波，如果你也跟艾波一樣在日常生活中容易緊張或晚上睡覺容易失眠，不妨一起試試看今天的修復瑜珈，停留在放...

2020-12-17 20:00:59 有 14,527 人看過有 252 人說讚

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25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

最近發現過去喜歡著5-10分鐘短影片的你們，紛紛熱愛起超過20分鐘的瑜珈練習，你們的每一則留言提問與建議我都有放在心上❤️ 為了更便利大家運用寶貴時間練習，上週我終於把近 200 部的影片歸類至...

2020-12-13 23:33:23 有 1,155,217 人看過有 13,292 人說讚